DELI SHAVED SMOKED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 11 nutrient categories
DELI SHAVED SMOKED HAM: 3
vs
PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | DELI SHAVED SMOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 103 cal | 250 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED SMOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED SMOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 845 MG | 1,750 MG |