DELI SHAVED ROAST BEEF vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
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DELI SHAVED ROAST BEEF wins in 5 out of 8 nutrient categories
DELI SHAVED ROAST BEEF: 5
vs
TURKEY BOLOGNA: 1
(2 ties)
Overview
| Nutrient | DELI SHAVED ROAST BEEF | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 4.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED ROAST BEEF | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,188 MG |