DELI SHAVED ROAST BEEF vs DEL DUCA JAMON SERRANO
Nutrition comparison per 100 g serving
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DELI SHAVED ROAST BEEF wins in 3 out of 8 nutrient categories
DELI SHAVED ROAST BEEF: 3
vs
DEL DUCA JAMON SERRANO: 2
(3 ties)
Overview
| Nutrient | DELI SHAVED ROAST BEEF | DEL DUCA JAMON SERRANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED ROAST BEEF | DEL DUCA JAMON SERRANO | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 2,321 MG |