DELI SHAVED HONEY HAM vs SLICED HAM
Nutrition comparison per 100 g serving
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SLICED HAM wins in 4 out of 10 nutrient categories
DELI SHAVED HONEY HAM: 2
vs
SLICED HAM: 4
(4 ties)
Overview
| Nutrient | DELI SHAVED HONEY HAM | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HONEY HAM | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED HONEY HAM | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 897 MG | 893 MG |