DELI SHAVED HONEY HAM vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 5 out of 10 nutrient categories

DELI SHAVED HONEY HAM: 1 vs COOKED HAM: 5 (4 ties)

Overview

Nutrient	DELI SHAVED HONEY HAM	COOKED HAM	Winner
Calories	121 cal	107 cal
Protein	12.1 g	16.1 g
Carbs	8.6 g	3.6 g
Fat	2.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HONEY HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED HONEY HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	897 MG	982 MG

Ad 728x90