DELI SHAVED HONEY HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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DELI SHAVED HONEY HAM wins in 3 out of 7 nutrient categories
DELI SHAVED HONEY HAM: 3
vs
CHOPPED HAM: 2
(2 ties)
Overview
| Nutrient | DELI SHAVED HONEY HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 8.6 g | 25 g | |
| Fat | 2.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED HONEY HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 897 MG | 1,179 MG |