DELI SHAVED HAM vs UNCURED COOKED PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED COOKED PASTRAMI wins in 3 out of 7 nutrient categories
DELI SHAVED HAM: 2
vs
UNCURED COOKED PASTRAMI: 3
(2 ties)
Overview
| Nutrient | DELI SHAVED HAM | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 121 cal | 0 cal | |
| Protein | 13.8 g | 0 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED HAM | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Sodium, Na | 810 MG | 0 MG |