DELI SHAVED HAM vs TURKEY BREASTS

Nutrition comparison per 100 g serving

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TURKEY BREASTS wins in 6 out of 10 nutrient categories

DELI SHAVED HAM: 0 vs TURKEY BREASTS: 6 (4 ties)

Overview

Nutrient	DELI SHAVED HAM	TURKEY BREASTS	Winner
Calories	121 cal	105 cal
Protein	13.8 g	21.1 g
Carbs	8.6 g	1.8 g
Fat	3.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	TURKEY BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED HAM	TURKEY BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	810 MG	825 MG

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