DELI SHAVED HAM vs PORK RIBS

Nutrition comparison per 100 g serving

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DELI SHAVED HAM wins in 5 out of 10 nutrient categories

DELI SHAVED HAM: 5 vs PORK RIBS: 3 (2 ties)

Overview

Nutrient	DELI SHAVED HAM	PORK RIBS	Winner
Calories	121 cal	211 cal
Protein	13.8 g	13.7 g
Carbs	5.2 g	18.6 g
Fat	3.5 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	DELI SHAVED HAM	PORK RIBS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	793 MG	503 MG

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