DELI SHAVED HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 12 nutrient categories
DELI SHAVED HAM: 4
vs
UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | DELI SHAVED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 127 cal | |
| Protein | 17.9 g | 21.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | DELI SHAVED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,357 MG | 855 MG |