DELI SHAVED BLACK FOREST HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 5 out of 9 nutrient categories
DELI SHAVED BLACK FOREST HAM: 2
vs
PEPPERONI: 5
(2 ties)
Overview
| Nutrient | DELI SHAVED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 3.5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DELI SHAVED BLACK FOREST HAM | PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 845 MG | 1,786 MG |