DELI RYE STYLE BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 5 out of 11 nutrient categories
DELI RYE STYLE BREAD: 4
vs
SOFT WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | DELI RYE STYLE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 200 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 38.2 g | 45 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE STYLE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE STYLE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 412 MG | 350 MG |