DELI RYE STYLE BREAD vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
DELI RYE STYLE BREAD: 2
vs
RUSTIC MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | DELI RYE STYLE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 193 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 38.2 g | 40.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE STYLE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE STYLE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 412 MG | 439 MG |