DELI RYE STYLE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
DELI RYE STYLE BREAD: 3
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | DELI RYE STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 206 cal | 247 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 38.2 g | 45.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 220 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 412 MG | 294 MG |