DELI RYE STYLE 100% WHOLE GRAIN BREAD vs PRETZEL BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELI RYE STYLE 100% WHOLE GRAIN BREAD: 5
vs
PRETZEL BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | DELI RYE STYLE 100% WHOLE GRAIN BREAD | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 265 cal | 280 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 47.1 g | 54 g | |
| Fat | 4.4 g | 3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE STYLE 100% WHOLE GRAIN BREAD | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DELI RYE STYLE 100% WHOLE GRAIN BREAD | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 441 MG | 540 MG |