DELI RYE STYLE 100% WHOLE GRAIN BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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DELI RYE STYLE 100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories

DELI RYE STYLE 100% WHOLE GRAIN BREAD: 6 vs CORN BREAD: 3 (1 ties)

Overview

Nutrient	DELI RYE STYLE 100% WHOLE GRAIN BREAD	CORN BREAD	Winner
Calories	265 cal	387 cal
Protein	0 g	4.8 g
Carbs	47.1 g	54.8 g
Fat	4.4 g	17.7 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	DELI RYE STYLE 100% WHOLE GRAIN BREAD	CORN BREAD
Calcium, Ca	53 MG	65 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	194 MG	48 MG
Sodium, Na	441 MG	548 MG

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