DELI RYE BREAD vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI RYE BREAD: 4
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 425 MG | 412 MG |