DELI RYE BREAD vs BOGHOSIAN LAVASH VALLEY BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 8 out of 13 nutrient categories

DELI RYE BREAD: 8 vs BOGHOSIAN LAVASH VALLEY BREAD: 2 (3 ties)

Overview

Nutrient	DELI RYE BREAD	BOGHOSIAN LAVASH VALLEY BREAD	Winner
Calories	250 cal	279 cal
Protein	10 g	7.0 g
Carbs	50 g	48.8 g
Fat	2.5 g	5.8 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI RYE BREAD	BOGHOSIAN LAVASH VALLEY BREAD
Calcium, Ca	250 MG	140 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	425 MG	651 MG

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