DELI RYE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
DELI RYE BREAD wins in 6 out of 10 nutrient categories
DELI RYE BREAD: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | DELI RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 151 MG | 171 MG | |
| Sodium, Na | 558 MG | 1,214 MG |