DELI RYE BREAD vs SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DELI RYE BREAD wins in 8 out of 13 nutrient categories
DELI RYE BREAD: 8
vs
SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 341 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DELI RYE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 494 MG |