DELI RYE BREAD vs SPLIT TOP WHEAT OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 5 out of 13 nutrient categories

DELI RYE BREAD: 5 vs SPLIT TOP WHEAT OLD FASHIONED BREAD: 3 (5 ties)

Overview

Nutrient	DELI RYE BREAD	SPLIT TOP WHEAT OLD FASHIONED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	2.5 g	3.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	SPLIT TOP WHEAT OLD FASHIONED BREAD	Winner
Niacin	4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	SPLIT TOP WHEAT OLD FASHIONED BREAD
Calcium, Ca	250 MG	143 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	425 MG	536 MG

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