DELI RYE BREAD vs 12 GRAIN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 13 nutrient categories
DELI RYE BREAD: 6
vs
12 GRAIN OLD FASHIONED BREAD: 4
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 559 MG |