DELI RYE BREAD vs SEEDS THE DAY ORGANIC BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 13 nutrient categories

DELI RYE BREAD: 7 vs SEEDS THE DAY ORGANIC BREAD: 3 (3 ties)

Overview

Nutrient	DELI RYE BREAD	SEEDS THE DAY ORGANIC BREAD	Winner
Calories	250 cal	321 cal
Protein	10 g	14.3 g
Carbs	50 g	42.9 g
Fat	2.5 g	8.9 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	SEEDS THE DAY ORGANIC BREAD	Winner
Niacin	4 MG	2.9 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	SEEDS THE DAY ORGANIC BREAD
Calcium, Ca	250 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	425 MG	339 MG

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