DELI RYE BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 15 nutrient categories

DELI RYE BREAD: 2 vs MULTI GRAIN BREAD: 10 (3 ties)

Overview

Nutrient	DELI RYE BREAD	MULTI GRAIN BREAD	Winner
Calories	240 cal	233 cal
Protein	8 g	11.6 g
Carbs	46 g	44.2 g
Fat	3 g	4.7 g
Fiber	4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	MULTI GRAIN BREAD
Calcium, Ca	40 MG	93 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	480 MG	349 MG

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