DELI RYE BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 6 out of 15 nutrient categories

DELI RYE BREAD: 6 vs ENRICHED WHITE SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	DELI RYE BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	240 cal	269 cal
Protein	8 g	7.7 g
Carbs	46 g	50 g
Fat	3 g	3.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	480 MG	538 MG

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