DELI RYE BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 15 nutrient categories

DELI RYE BREAD: 7 vs 8 HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	DELI RYE BREAD	8 HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	10 g	9.3 g
Carbs	50 g	48.8 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	8 HAMBURGER BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	8 HAMBURGER BUNS
Calcium, Ca	250 MG	200 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	425 MG	465 MG

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