DELI RYE BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories

DELI RYE BREAD: 1 vs WHOLE GRAIN WHITE BREAD: 10 (3 ties)

Overview

Nutrient	DELI RYE BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	240 cal	228 cal
Protein	8 g	8.8 g
Carbs	46 g	45.6 g
Fat	3 g	2.6 g
Fiber	4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI RYE BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	40 MG	509 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	480 MG	439 MG

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