DELI RYE BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BUNS wins in 6 out of 13 nutrient categories
DELI RYE BREAD: 4
vs
ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 51.8 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 480 MG | 435 MG |