DELI RYE BREAD vs BUTTERED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 14 nutrient categories
DELI RYE BREAD: 6
vs
BUTTERED SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 46 g | 46.2 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 115 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 480 MG | 442 MG |