DELI RYE BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 10 out of 14 nutrient categories

DELI RYE BREAD: 10 vs YEAST DINNER ROLLS: 1 (3 ties)

Overview

Nutrient	DELI RYE BREAD	YEAST DINNER ROLLS	Winner
Calories	250 cal	326 cal
Protein	10 g	7.0 g
Carbs	50 g	53.5 g
Fat	2.5 g	8.1 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI RYE BREAD	YEAST DINNER ROLLS
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	425 MG	302 MG

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