DELI RYE BREAD vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI RYE BREAD: 4
vs
RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 245 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 480 MG | 469 MG |