DELI RYE BREAD vs ENRICHED HOT DOG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG ROLLS wins in 8 out of 14 nutrient categories

DELI RYE BREAD: 3 vs ENRICHED HOT DOG ROLLS: 8 (3 ties)

Overview

Nutrient	DELI RYE BREAD	ENRICHED HOT DOG ROLLS	Winner
Calories	240 cal	186 cal
Protein	8 g	9.3 g
Carbs	46 g	51.2 g
Fat	3 g	2.3 g
Fiber	4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG ROLLS	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI RYE BREAD	ENRICHED HOT DOG ROLLS
Calcium, Ca	40 MG	47 MG
Iron, Fe	2.2 MG	1.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	480 MG	372 MG

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