DELI RYE BREAD vs UNSLICED STUFFING ENRICHED BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 5 out of 10 nutrient categories

DELI RYE BREAD: 5 vs UNSLICED STUFFING ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	DELI RYE BREAD	UNSLICED STUFFING ENRICHED BREAD	Winner
Calories	240 cal	0 cal
Protein	8 g	0 g
Carbs	46 g	0 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	UNSLICED STUFFING ENRICHED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	UNSLICED STUFFING ENRICHED BREAD	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	480 MG	0 MG

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