DELI RYE BREAD vs HOT DOG 8 ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG 8 ENRICHED BUNS wins in 7 out of 13 nutrient categories
DELI RYE BREAD: 4
vs
HOT DOG 8 ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 46 g | 46.5 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 480 MG | 488 MG |