DELI ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 8 out of 14 nutrient categories
DELI ROLLS: 8
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | DELI ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 521 MG | 462 MG |