DELI ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 7 out of 13 nutrient categories
DELI ROLLS: 7
vs
MULTIGRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | DELI ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 5,600 cal | |
| Protein | 8.5 g | 155 g | |
| Carbs | 52.1 g | 1,060 g | |
| Fat | 2.1 g | 51 g | |
| Fiber | 1.4 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 577 MG | 17,700 MG |