DELI ROLLS vs STRAWBERRY RHUBARB FILLED MUFFINS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 7 out of 10 nutrient categories
DELI ROLLS: 7
vs
STRAWBERRY RHUBARB FILLED MUFFINS: 1
(2 ties)
Overview
| Nutrient | DELI ROLLS | STRAWBERRY RHUBARB FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 394 cal | |
| Protein | 8.1 g | 4.0 g | |
| Carbs | 42.4 g | 48.5 g | |
| Fat | 3.0 g | 16.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | STRAWBERRY RHUBARB FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | DELI ROLLS | STRAWBERRY RHUBARB FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 475 MG | 354 MG |