DELI ROLLS vs CHOCOLATE FILLED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
DELI ROLLS wins in 8 out of 11 nutrient categories
DELI ROLLS: 8
vs
CHOCOLATE FILLED MUFFINS: 2
(1 ties)
Overview
| Nutrient | DELI ROLLS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 381 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 42.4 g | 54.9 g | |
| Fat | 3.0 g | 16.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DELI ROLLS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 475 MG | 283 MG |