DELI ROLLS vs APPLE STRUDEL

Nutrition comparison per 100 g serving

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DELI ROLLS wins in 7 out of 13 nutrient categories

DELI ROLLS: 7 vs APPLE STRUDEL: 3 (3 ties)

Overview

Nutrient	DELI ROLLS	APPLE STRUDEL	Winner
Calories	232 cal	250 cal
Protein	8.1 g	2.2 g
Carbs	42.4 g	27.9 g
Fat	3.0 g	14.0 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ROLLS	APPLE STRUDEL	Winner
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	DELI ROLLS	APPLE STRUDEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0.8 MG
Sodium, Na	475 MG	77 MG

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