DELI PASTA SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 7 out of 10 nutrient categories

DELI PASTA SALAD: 2 vs PASTA SALAD: 7 (1 ties)

Overview

Nutrient	DELI PASTA SALAD	PASTA SALAD	Winner
Calories	400 cal	279 cal
Protein	5 g	8.6 g
Carbs	30.7 g	44.3 g
Fat	28.6 g	7.9 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI PASTA SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	DELI PASTA SALAD	PASTA SALAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	379 MG	414 MG

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