DELI PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELI PASTA SALAD: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | DELI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 30.7 g | 20.7 g | |
| Fat | 28.6 g | 16.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | DELI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 379 MG | 300 MG |