DELI ONION RYE vs OAT BREAD

Nutrition comparison per 100 g serving

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DELI ONION RYE wins in 6 out of 14 nutrient categories

DELI ONION RYE: 6 vs OAT BREAD: 5 (3 ties)

Overview

Nutrient	DELI ONION RYE	OAT BREAD	Winner
Calories	238 cal	267 cal
Protein	9.5 g	11.1 g
Carbs	52.4 g	51.1 g
Fat	2.4 g	3.3 g
Fiber	2.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ONION RYE	OAT BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI ONION RYE	OAT BREAD
Calcium, Ca	48 MG	89 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	405 MG	333 MG

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