DELI ONION RYE vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DELI ONION RYE: 6
vs
SEEDED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | DELI ONION RYE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 296 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 52.4 g | 53.5 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION RYE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION RYE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 405 MG | 549 MG |