DELI ONION BUNS vs SOFT KAISER ROLLS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 4 out of 13 nutrient categories
DELI ONION BUNS: 4
vs
SOFT KAISER ROLLS: 3
(6 ties)
Overview
| Nutrient | DELI ONION BUNS | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 78 MG | 78 MG | Tie |
| Sodium, Na | 438 MG | 453 MG |