DELI ONION BUNS vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLATBREAD WHOLE WHEAT wins in 7 out of 13 nutrient categories
DELI ONION BUNS: 4
vs
ORGANIC FLATBREAD WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | DELI ONION BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 46.9 g | 46.2 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 78 MG | 231 MG | |
| Sodium, Na | 438 MG | 462 MG |