DELI ONION BUNS vs ORGANIC FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI ONION BUNS wins in 10 out of 13 nutrient categories
DELI ONION BUNS: 10
vs
ORGANIC FLATBREAD: 1
(2 ties)
Overview
| Nutrient | DELI ONION BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 288 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 46.9 g | 48.1 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 77 MG | |
| Sodium, Na | 438 MG | 462 MG |