DELI ONION BUNS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 6 out of 13 nutrient categories
DELI ONION BUNS: 6
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | DELI ONION BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 46.9 g | 53.3 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 438 MG | 533 MG |