DELI NUTS SNACKS vs UNIQUELY ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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UNIQUELY ROASTED PREMIUM PEANUTS wins in 4 out of 10 nutrient categories
DELI NUTS SNACKS: 2
vs
UNIQUELY ROASTED PREMIUM PEANUTS: 4
(4 ties)
Overview
| Nutrient | DELI NUTS SNACKS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS SNACKS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI NUTS SNACKS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 893 MG |