DELI NUTS SNACKS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 10 nutrient categories
DELI NUTS SNACKS: 3
vs
SOY NUTS: 6
(1 ties)
Overview
| Nutrient | DELI NUTS SNACKS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS SNACKS | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELI NUTS SNACKS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 0 MG |