DELI NUTS SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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DELI NUTS SNACKS wins in 5 out of 12 nutrient categories
DELI NUTS SNACKS: 5
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | DELI NUTS SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI NUTS SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 18 MG | 0 MG |